About pHit - why should you choose us?

After 20 years in the karate world – as a black-belt fighter for the UK team and a teacher – Joseph decided to make a career of training others and set up pHGit Balance. He qualified as a fitness trainer with Premier Training International and has been personal coach since 2003. Joseph specialises in: 8 Nutrition and eating for health and fitness 8 Sports massage 8 Recovering from injury 8 Goal setting 8 Mental attitude 8 Mobility training Joesph works with all kinds of people. At one end of the scale, he trains competitive sports people and well-known performing artists who have demanding challenges. At the same time, he coaches people who are simply looking for a safe, enjoyable way to get into shape. No one is “ordinary” to Joseph, though. He treats every client as the individual they are. Key to his training method is building on each client’s strengths and addressing their weaknesses – with specially tailored packages to meet all kinds of needs. He has always been interested in sports that involve mental agility and strength and he uses this experience to help clients break down their psychological barriers. He maintains his own physical and mental fitness by through karate practise and fencing epee at a national level. Above all, Joseph loves his work. He combines expertise and complete professionalism with a good dose of fun and friendliness. The result - workouts that you will actually look forward to. Qualifications Athlete for 20 years in variety of sports 2003 - Fitness training diploma, Premier Training International Qualified Sports massage. Member of Register of Professional Reps (Level 3) Karate black-belt Competitive epee fencer    Specialties One to one personal fitness coaching Injury rehabilitation Circuit training Goal-specific training, including preparing athletes and performers