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Getting started
Success begins with setting the right goals.
To do that, we will assess your current
level of fitness, look at your lifestyle and
analyse your priorities.
Tailor made packages
From the analysis we build an intelligent
package that is right for you – based on the
results you want, your timescales and how
you can work your training into your daily
life.
Then Joseph will support you to achieve
these goals, focussing on balance in your
body. As you meet your targets, Joseph will
rework your training plan so that you have a
constantly evolving package.
It doesn’t matter who you are – if you want
to get fit, Joseph can help you. He trains
all kinds of people – from athletes to new
mums, from actors to City workers.
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The mental side
As a former competitive athlete and with
loads of experience, Joseph can help you
with the mental challenges of meeting your
fitness goals using proven coaching
strategies.
Regardless of where you are in life pHit can
help you dramatically improve your body,
relax and deal with life's stresses in a way
that you never felt possible. |
Frequently asked
questions
Exercise is boring. How are you different?
Training with Joseph is so enjoyable because he is so
creative. Variation in routine will challenge your body
and your mind. And your workout is sure to be fun.
But most of all you'll love the results.
Balance? Will I be standing on one leg a lot?
Training the pHit way will focus on your physical
balance – or inbalances that exist in the body. Joseph
looks at tone, strength and mobility in the body as a
whole.
It is essential to develop all opposing muscle groups
equally, ensuring that they have the correct relative
strength to each other. Any imbalance can lead to injury
or instability.
pHit encourages the use of multiple muscle activity
using specially designed tools and techniques for
strength training, back health, injury prevention,
muscle tone, and by promoting a proud posture by working
the deep abdominal muscles.
Sounds interesting but…
Please contact me for a no
obligation, professional introduction to what we can do
to help you.
And check out the Testimonials
page to see the results Joseph has achieved. |
